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<div id='theme'>主题：肥肉</div><div class="menu" id="cookname">肥肉不油腻的酸菜炖白肉</div><div class="menu" id="cookstory">家里的猪肉有时剩的肥多瘦少时，除了可以炼大油、用油脂啦包饺子，还有一个好吃的菜，那就是——酸菜炖白肉，滋味鲜美醇厚，但不油腻。天凉了，连汤带菜的，好舒服，快来跟我做吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/8/400_eb8923738e7d32dabb8982114d5f0468.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">肥多瘦少的前槽肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">东北酸菜</div><div class="majornote">两包</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半条</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小辣椒</div><div class="majornote">四个</div></div><div><div class="majorTitle">八角</div><div class="majornote">两颗</div></div><div><div class="majorTitle">香叶</div><div class="majornote">三片</div></div><div><div class="majorTitle">香油</div><div class="majornote">适</div></div><div><div class="majorTitle">木耳香菇</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉块洗净，冷水下锅，放葱姜料酒大料；水开打去浮沫，继续炖15—20分钟，到用筷子扎透猪肉，即熟了即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5407c93cf87fc20dca225ac9a30f9f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5407c93cf87fc20dca225ac9a30f9f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用，晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b20a434a1e3251d431b7122fd107426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b20a434a1e3251d431b7122fd107426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切薄片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6cabc5cf870c17dd20e071eaff7f9a05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6cabc5cf870c17dd20e071eaff7f9a05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜清洗干净，攥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_ebcbe77e136ebe7d091abfc72cfa6758.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_ebcbe77e136ebe7d091abfc72cfa6758.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配点蘑菇木耳，不习惯的不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_739da4e90279261cdfe1c0d66d9e5e47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_739da4e90279261cdfe1c0d66d9e5e47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">东北农村粉条泡软备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_3900a5aa7cc8da4f772ea815d896affe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_3900a5aa7cc8da4f772ea815d896affe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冻豆腐化冻洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d67731396f2ba0aa5aff0bcf007d7f93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d67731396f2ba0aa5aff0bcf007d7f93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取砂锅，用刚才炖肉汤，烧开下入酸菜、调料（大料、花椒，香叶，葱姜蒜，枸杞子）小火慢炖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e47746ce28bef75b53fee15e917b7c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e47746ce28bef75b53fee15e917b7c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片，香菇木耳，冻豆腐，粉条，继续小火慢炖十分钟，最后撒入白胡椒粉，少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2ebb74bea803970febe0de44921f17b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2ebb74bea803970febe0de44921f17b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房肥肉炒波菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/0/400_2344f6b391790a1ef93bc9931c417bd0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">棒菜</div><div class="majornote">一根</div></div><div><div class="majorTitle">肥肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">一根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个必须辣</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一小颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">波菜过水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_24a385c7b1a803b092e1e2df37bb6056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_24a385c7b1a803b092e1e2df37bb6056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暴香蒜头，肥肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0d1ab60e4e7f10b8275e7ade3d00b17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0d1ab60e4e7f10b8275e7ade3d00b17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下过水的波菜，鱼露，味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4be5d219099c88c4edf77f49857f14fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4be5d219099c88c4edf77f49857f14fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暴炒，勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f7877f9d8fc6907c68a84f28bd4f1c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/800_7f7877f9d8fc6907c68a84f28bd4f1c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9ef299d6c20ce8daa5cd0481ecb4c793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9ef299d6c20ce8daa5cd0481ecb4c793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红辣椒片点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_734cb7405dddfc41552c431c312e5ef3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/800_734cb7405dddfc41552c431c312e5ef3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">馋哭你的脆皮五花肉——专治不爱吃肥肉的小朋友</div><div class="menu" id="cookstory">去年去武汉户部巷吃了一家五花肉，感觉味道还不错，今天回家看到冰箱还有两小块五花肉，不爱吃肥肉的我，想着干脆做个脆皮五花肉</div><div class="menu" id="tips">"贴士："1.没有五香干料，可以直接生姜蒜头和小葱去腥
2.表皮抹一点白醋是为了能脆一点，不放也可以
3.今天刚好只剩半斤肉，下次要做多点量的，酱料的量也要适当调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/5/400_68b65e1f32d46cc7768aaf51e01f7c35.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1小个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半盐勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半盐勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1盐勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">一点点</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉凉水下锅，放入生姜 、蒜头、小葱结、桂皮、八角、茴香、冰糖、料酒，水煮开后，再煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_184e395b837d3de810ed25850698c04c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/800_184e395b837d3de810ed25850698c04c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮五花肉的时间，调酱汁：1汤匙蚝油、2汤匙生抽、1汤匙老抽、半勺鸡精、半勺白糖、1勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce48092b6bd2987afd399762872ab02a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_ce48092b6bd2987afd399762872ab02a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉煮好后，凉水降温，切片，皮那里不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4ed657ee069db0565e4a919fb80ae5bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/800_4ed657ee069db0565e4a919fb80ae5bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上酱汁，确保酱汁能抹到所有地方，然后腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78f38832d109deb7750de29f5a25891c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78f38832d109deb7750de29f5a25891c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡箔纸包住，牙签在皮上扎上小孔，在皮上抹上一点点白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_110dc10323de0692a83516b2ddf93c19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_110dc10323de0692a83516b2ddf93c19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱200度烤40分钟左右拿出烤箱（其实还是要根据自家烤箱的性能来适当调整时间）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23f7930797c16b95bf5f71a7c308804f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_23f7930797c16b95bf5f71a7c308804f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面撒上椒盐、孜然、辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c7ed49445788256e2ea964d66462ab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c7ed49445788256e2ea964d66462ab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入烤箱190度烤20分钟，中途10分钟时翻个面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_579e25fb17ab1bbf0b358fca85279c45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_579e25fb17ab1bbf0b358fca85279c45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我稍微切了几下，摆盘，拍照！超级诱惑有没有！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_4744108534bbcc25e1ba3ca9d4e6ebc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_4744108534bbcc25e1ba3ca9d4e6ebc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉这样吃不长胖，青瓜肉卷</div><div class="menu" id="cookstory">这道菜的做法来自一位朋友的灵感</div><div class="menu" id="tips">"贴士："肉提前几小时腌哦，越久越入味，盐看自己的口味加

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/d/400_9fd0f55fa7ed69706437be463d9c184d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">奥尔良腌料</div><div class="majornote">1包</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的五花肉切薄片，加入奥尔良腌料，加入葱姜沫腌制4至5个小时。如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f0694dd630704c6b5235fb7e94a59954.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/f0694dd630704c6b5235fb7e94a59954.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好腌好的肉，黄瓜清洗干净备用。如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3e5e71e038ea58b946e6694b2ff385ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/3e5e71e038ea58b946e6694b2ff385ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好黄瓜薄片，中间的切长长的薄片再卷起来摆盘备用。如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f0c3884c4c7967a97cff214c65897a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/1f0c3884c4c7967a97cff214c65897a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉煎熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b15ef1e97cc0629cea94740fffcd3f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b15ef1e97cc0629cea94740fffcd3f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉放进黄瓜卷中完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_eb5dc4fa740b1af83b9608676533bf9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/eb5dc4fa740b1af83b9608676533bf9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab5162f6a8a490506b76cfce22edea87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/ab5162f6a8a490506b76cfce22edea87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房红烧肉～肥肉不腻 入口即化（妈妈的味道）</div><div class="menu" id="cookstory">吃多了外面饭店的饭菜觉得始终没有家里的香，始终还是家里饭菜的有味道，有感觉。妈妈做的红烧肉一直都是我的最爱，其实不大喜欢肥肉，因为会腻，可是妈妈做的红烧肉，香而不腻，软绵入口即化。每年快过年时候妈妈都会提前做红烧肉，梅菜扣一些做好冻起来，过年时候每天都要蒸上一碗，暖暖的爱意和家庭的温暖，妈妈说，家中的饭菜从来都不是炫技而是团圆的味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/8/400_bd14cd16bd41342443ee32e733ab4bf8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">生姜（去腥）</div><div class="majornote">3-6片</div></div><div><div class="majorTitle">香葱（葱白）</div><div class="majornote">一段对切</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">小块</div></div><div><div class="majorTitle">以下是根据自己口味添加调料的</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽 老抽</div><div class="majornote">1:0.5</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉一块（根据喜好喜欢肥的就买五花，我是喜瘦的多些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8cd62f56c72e08ff742c51a043900f7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8cd62f56c72e08ff742c51a043900f7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切块，宽2-3厘米左右。（时间够切大块，时间少切小一点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_893e2e28932260b3c0273b54a9b57fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/893e2e28932260b3c0273b54a9b57fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备水烧热，生姜和葱段，料酒加水中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_df03bd759661d1e7f4b253107fb0649c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df03bd759661d1e7f4b253107fb0649c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片，葱白对切两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5de26b506fa26aff52dfecfc60902989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/5de26b506fa26aff52dfecfc60902989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用这些调料碗，生抽老抽是1:0.5  料酒一用点，冰糖是炒糖色，料碗加白糖一点点（我爱吃甜食，糖类会用的多些，不爱吃糖的可以少放）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6af39128e4827f09252c8ce191bc9c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/6af39128e4827f09252c8ce191bc9c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水烫下，为了让它紧致，2-3分钟。这时开始调料碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cccbdf171f27cc0958a47a92cc3043ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/cccbdf171f27cc0958a47a92cc3043ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽老抽1:0.5，白糖 料酒少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b90c0dbca797214ca7d2e9a077dc6c31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b90c0dbca797214ca7d2e9a077dc6c31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥水，锅内肉汤汁不倒，要用高压锅压制。这样味道更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3b774565b5de1834b21d7ede4999bc02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3b774565b5de1834b21d7ede4999bc02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖融化后，倒入，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/140_b37ad23d93d8650a647d81a32afbdde9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/b37ad23d93d8650a647d81a32afbdde9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出大泡时候加入料碗。炒5分左右，肉块出油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5a6fc248fcb5f3ae95cb6681ae260c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a5a6fc248fcb5f3ae95cb6681ae260c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高压锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e85f1befa5cfa5b495110d6dc6a674a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/e85f1befa5cfa5b495110d6dc6a674a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入之前的肉汤汁，桂皮，生蒜，八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_7596be0082c4c0ed512752080246cc7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/7596be0082c4c0ed512752080246cc7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">功能选到肉类，压力6，浓香入味。30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_8705dedacdc7463af5182a78d00d0ef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/8705dedacdc7463af5182a78d00d0ef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是压好后的，你会看到锅内有厚厚一层油，这时候的肉软而不腻，用筷子轻轻一夹，肉就糯了。下来收汁，倒入炒锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6dfd420af107d7532443bee2a1b7edfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6dfd420af107d7532443bee2a1b7edfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_54b7fb473eeafada38f0249cd71b3db5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/54b7fb473eeafada38f0249cd71b3db5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始出泡后，要勤翻，要轻轻的，因为肉太烂了，动作大就会翻化了。当汁裹住肉后，出锅摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_085fce25de9b2ba11bb328e1d1dc2373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/085fce25de9b2ba11bb328e1d1dc2373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这种方法会繁琐些，但是会很好吃，太多的就用小碗装起来，放凉，冻起来，过年时候热一碗配上米饭，香的流油（快再来三碗饭）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_7544461d4afbd15fec8a1d26aa034e2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/7544461d4afbd15fec8a1d26aa034e2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉处理好吃妙招——萝卜烧肥肉</div><div class="menu" id="cookstory">我家就我妈一个吃肥肉的…………所有字突然不见了…懒得再打。。简单说就是炒的很好吃，我弟不吃肥肉的都一直在吃。不算什么美味，只是家常小菜。忘了说，这个是腊肉。鲜肉也一样啦，焯不焯无所谓，腊肉焯下比较好。</div><div class="menu" id="tips">"贴士："由于我没想会好吃所以没拍照，这个做出来肥肉比较脆，不会嚼起来格叽格叽的…腻歪。而且佐料的味道拌的它没了难受的味道，青萝卜里面清甜，不会腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/3/400_0e82cdf0ae55688a8be1a3421d8090e3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">肥肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">青萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">随意</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">油盐</div><div class="majornote"></div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">炒菜料</div><div class="majornote"></div></div><div><div class="majorTitle">五香粉</div><div class="majornote"></div></div><div><div class="majorTitle">孜然粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里兑水肥肉下去煮个十来分钟。煮七八分熟就行。捞出切片，不要太薄也别厚。怕烫可以冷凉再切。我这是前两天煮的。今天才炒。
葱姜蒜切碎，干辣椒切小圈儿，青萝卜去皮切滚刀块。半勺淀粉半碗水搅匀成水淀粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9ec7c837544f25669af1dc46cc8abd93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9ec7c837544f25669af1dc46cc8abd93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热不要放油，小火。肥肉下锅反复煸炒，注意粘锅。我本来只是想炒几下的，后来正要盛起来时闻到一股焦香，肥肉微微卷，肉皮部分有点透明，然后我又放进去继续开火煸炒了一会儿，炒到稍微出油（一点点）盛起来的。挺香的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_25c34497852c9b23fdd38b99ded17ec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_25c34497852c9b23fdd38b99ded17ec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用涮锅，直接开小火火烧，放适量油，一勺豆瓣酱滑炒几下，加入葱姜蒜干辣椒，炒两下把煸好的肥肉倒进去翻炒匀，倒入半勺料酒。炒两分钟加入青萝卜，继续炒，这时可换中火，火大的话会粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_39609b3c6b60f90f432b3a5f6b48576a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_39609b3c6b60f90f432b3a5f6b48576a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒一会儿，加入两勺盐（勺子很小），半勺糖，锅铲一铲老抽两铲生抽，两滴蚝油。我其实加了点儿醋，不过對味道没啥改变，所以加不加无所谓。继续翻炒几下把佐料炒匀，将兑好的水淀粉倒进去再炒匀，盖上盖子闷煮两分钟，这时可中火。
开盖翻炒，尝尝味道，如果味道还行（不用加盐，反之再加少许盐），少量洒一点炒菜料，一点五香粉，一点孜然粉翻炒均匀微收汤，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_851b11e6d12c33f922299520eadb5255.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_851b11e6d12c33f922299520eadb5255.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">梅菜扣肉，不爱吃肥肉的人都不忍心拒绝</div><div class="menu" id="cookstory">梅干菜经过腌制和晾晒，有种独特咸香味，与五花肉一起蒸，梅菜的香味完全渗入肉片中，五花肉带着梅菜独有的清香味，醇香软嫩，吃起来一点儿不油腻，连不喜欢吃肥肉的人都忍不住多吃几片。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/3/400_9d23f52994b2ab534ac88d669bd68973.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">梅干菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">柱候酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、锅内加水，放入五花肉、葱、姜、花椒、大料、盐煮三十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/ee775c21f7923b9a983e3a7b16cd67db.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/ee775c21f7923b9a983e3a7b16cd67db.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，用牙签在猪皮上扎小孔排油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/6172c7f665c4c94bc0d58316c90d88e7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/6172c7f665c4c94bc0d58316c90d88e7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、蜂蜜和酱油混合，均匀涂抹五花肉上色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6fbdb2dfa7145da2fab3011007661e78.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6fbdb2dfa7145da2fab3011007661e78.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、锅内放入适量油，烧热，然后放入五花肉炸至枣红色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e3c0865388442f48489aa88457eecf60.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e3c0865388442f48489aa88457eecf60.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、将五花肉放凉，清水洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/784501e3212cd7ca667f8a4046fac8e5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/784501e3212cd7ca667f8a4046fac8e5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、肉片放入料酒、柱候酱、耗油、腐乳汁、酱油各一勺，葱、姜、花椒、大料、盐，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/c78b4f1fe18901505a48c696e6bb3e26.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/c78b4f1fe18901505a48c696e6bb3e26.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、肉皮朝下码入大碗内，梅干菜浸泡20分钟后铺在肉上，选择【蒸扣肉】按键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f9ca072b8fc9a97301a9de3c8a21d60d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f9ca072b8fc9a97301a9de3c8a21d60d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、蒸好，将梅菜扣肉倒扣在盘中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/f37a392d259c6f8407fb5299db09e10c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/f37a392d259c6f8407fb5299db09e10c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹饪完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_04f2dc98ca1367a0c2ca3f5c39d593ad.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_04f2dc98ca1367a0c2ca3f5c39d593ad.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉炒棒菜</div><div class="menu" id="cookstory">棒菜是属于芥菜的一个新品种，所以它的栽培技术与榨菜等芥菜的栽培技术大体相同。它长的有点像青笋。棒菜可于8－10月播种，栽培以散播为主。棒菜的叶柄及叶脉浅绿色，肉质茎圆柱形，节较稀，皮浅绿，肉白质嫩，多汁味甜。这种菜既好吃又清火，食法多样，可以炒食，凉拌，煮汤等，棒菜又名笋子芥,在江西、湖北等省也称芥菜头、青菜,是我国三大茎用芥菜(茎瘤芥、抱子芥和笋子芥)之一,其特点是茎部膨大呈肥胖的棒状肉质.在我国西南地区及长江流域栽培较为普遍,但以四川盆地的肉质茎膨大最为充分,也是主要的食用器官;而在长江中下游地区则多为茎叶兼用.肉质茎皮较厚,含水量特高,质地柔嫩,主作鲜食,不宜加工,是冬末春初重要的蔬菜之一.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/4/400_c1299a72f08ff1a425d410d8feef07d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">棒菜</div><div class="majornote">一根</div></div><div><div class="majorTitle">肥肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">一根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个必须辣</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一小颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这就是棒菜，得用刀把皮削了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_7962a03275a747adef8b4f41d736c2f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_7962a03275a747adef8b4f41d736c2f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我老公切的条条，本来是要切丝的，刀工不行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3beb8c1be756dc73ca78493d9b602d91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3beb8c1be756dc73ca78493d9b602d91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜切好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95ffb88ee275a58cc8e3efffc402f7d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_95ffb88ee275a58cc8e3efffc402f7d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能锅预热好了把肥肉放进去煎，肥肉也切得好大片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_59ba4257f6abe6f1e4bdbe1ec77af277.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_59ba4257f6abe6f1e4bdbe1ec77af277.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥肉煎的差不多就把配菜放进去翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a690cd68bdcb96d1951f10459b52479.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7a690cd68bdcb96d1951f10459b52479.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把棒菜放进去翻炒一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37294bd5c059efbbaaf5d90d25935ed3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37294bd5c059efbbaaf5d90d25935ed3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐调味继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97869353e16edcfaee8f89693bf91fe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_97869353e16edcfaee8f89693bf91fe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的黄豆酱油上色用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fc5262bb154b10c6ce4f88460beb5892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fc5262bb154b10c6ce4f88460beb5892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100克左右温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_efaed8a019b09b304525071670f33cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_efaed8a019b09b304525071670f33cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子煮一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b3d2e1019fcb9efcb784ac9138f31c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2b3d2e1019fcb9efcb784ac9138f31c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放点鸡精翻炒几下就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e203bb263a46cabae55d92a42cf85c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e203bb263a46cabae55d92a42cf85c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个菜吃起来脆脆的，嘴里嚼，耳朵可以听到脆脆的声音，清甜口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80a0fab9f01008e4b07b9ad047f3bb60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/800_80a0fab9f01008e4b07b9ad047f3bb60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不腻的肥肉 红烧肉配小米饭</div><div class="menu" id="cookstory">作为一个一口肥肉都不吃的人，吃了麻麻做的红烧肉后念念不忘，请教了做法，自己尝试了一番，真的很棒！btw，肥肥的红烧肉和纯纯的小米饭是绝配哦~首发于百度经验。</div><div class="menu" id="tips">"贴士："1、第二次正式煮的时候，水至少要没过肉，后期如果水不够，则需要添加热水继续炖，不要加冷水。
2、煮小米饭的时候，加的水量比煮大米饭时少一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/a/400_ea383740445a5bb88ea63f9f8a0d973a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉或带皮前肘肉</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买带皮的前肘肉或者五花肉，切成块状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3911324ae3343886301127360538925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/a3911324ae3343886301127360538925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水，将肉倒入锅中，点火烧水，焯五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_673190703e639145669dd750d161ad2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/673190703e639145669dd750d161ad2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五分钟后，将肉捞出，水倒掉，洗干净浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_eab9cfe458fe823795cdc45631928869.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/eab9cfe458fe823795cdc45631928869.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱切成较大的条状，姜切薄片，葱姜要多一些，提味儿。八角一个备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6cd093744b6d67eaf167ccd6430c529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/b6cd093744b6d67eaf167ccd6430c529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉和葱姜、八角放入锅中，加入较多的水，加入酱油和老抽（上色），开大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_01fbe01d66f1c0b4d528d816348c89e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/01fbe01d66f1c0b4d528d816348c89e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开之后。沿着锅的边缘导入少许的醋，加入料酒，加适量的盐和一点白糖，改中小火慢慢地炖40~50分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e0e43f56202a7cc2e79153a344166b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5e0e43f56202a7cc2e79153a344166b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里建议配置纯的小米饭吃，浇上肉汤，配着红烧肉，非常美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75da5eb9cdc734d939514e27876887c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/75da5eb9cdc734d939514e27876887c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉炒土豆片</div><div class="menu" id="cookstory">土豆具有很高的营养价值和药用价值，其营养素丰富，含有蛋白质、矿物质(磷、钙等)、维生素等多种成分，营养结构也较合理，有“地下苹果”之称。它所含的蛋白质和维生素C、维生素B1、维生素B2比苹果高得多：1、维生素C是苹果的10倍。2、B族维生素是苹果的4倍。3、钙、磷、镁、钾含量是苹果的几倍至几十倍不等，尤其是钾的含量，可以说在蔬菜类里排第一位。4、富含大量碳水化合物，能供给人体大量的热能。5、土豆的皮富含绿原酸和硫辛酸。绿原酸有抗氧化和抗癌的功效，硫辛酸可淡斑、防止皮肤老化。6、含有能够帮助预防老年疾病的膳食抗氧化剂以及有大量的优质纤维素，有预防便秘和防治癌症等作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/8/400_7be7f1138edbee95944e45548ae15e18.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥猪肉</div><div class="majornote">70g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一大个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮洗干净切成薄片用水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_9079299e6fa9c500ff1d2a73dff8480f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/9079299e6fa9c500ff1d2a73dff8480f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥肉切小块，蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e179e259d03ab881f2dd1506cbe3709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e179e259d03ab881f2dd1506cbe3709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅预热好了放肥肉进去中火慢慢煎出油来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eaefada6abda30c2bc7f6d9384b5133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3eaefada6abda30c2bc7f6d9384b5133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等肥肉里面的油脂煎得差不多了锅里油也很多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa2eee63ae09050b511076263c33217a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/fa2eee63ae09050b511076263c33217a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜末放进去爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_49704c23c76fb130de1f9511bd437e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/49704c23c76fb130de1f9511bd437e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆片翻炒一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7ce0f11bef7271380d1628a2381ee4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/7ce0f11bef7271380d1628a2381ee4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_368d51e895f4347bac482504b7dd0640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/368d51e895f4347bac482504b7dd0640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的酱油继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_024a6ee2338b43cd5114e364ea203bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/024a6ee2338b43cd5114e364ea203bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100克左右温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e537d043a7362afb61c1b621d9161a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8e537d043a7362afb61c1b621d9161a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子煮两分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_097837117c25b80c56928d5f912e3d4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/097837117c25b80c56928d5f912e3d4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_7316eb15862c679383f8b41958a041bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/7316eb15862c679383f8b41958a041bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡精翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e2260ec843fd91b657b26e0c8cb5679.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6e2260ec843fd91b657b26e0c8cb5679.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_580ae9a042731dcd0bea3c523f06e9c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/580ae9a042731dcd0bea3c523f06e9c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素肥肉-红烧猴头菇</div><div class="menu" id="cookstory">养胃的猴头菇，吸水之后就像涨大的海绵。滑滑的表层，红烧起来，口感和外表还真像是肥肥的红烧肉。是不是既解了减肥MM的馋，又健康低卡呢～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/4/400_1d0b7eae8a5c2921712b952c7cd74e24.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猴头菇</div><div class="majornote"></div></div><div><div class="majorTitle">小白菜</div><div class="majornote"></div></div><div><div class="majorTitle">肉沫</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取两只猴头菇，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_16eda1af3c50864f235b3a8864cdcc82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/16eda1af3c50864f235b3a8864cdcc82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6d5c091f19009effb7428a25e8a7af7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/c6d5c091f19009effb7428a25e8a7af7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了使，素肉稍带有肉味，所以切了一小块肉，剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_01efebdf1e3577ae76cd1c260ea5f321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/01efebdf1e3577ae76cd1c260ea5f321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜先下水焯熟，焯的过程中加一些盐，入味。差不多熟时就可以起锅，先摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_26c2186a8d53658325e46aa591f0daef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/26c2186a8d53658325e46aa591f0daef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将肉沫下油炒制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35ab104f7655a47be031fa9664304474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/35ab104f7655a47be031fa9664304474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下猴头菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_1312a93ecf9b8624b9cfd97e273d5c5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/1312a93ecf9b8624b9cfd97e273d5c5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小块蒜，剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4a747ed2d19a6501cc90e4245378585a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4a747ed2d19a6501cc90e4245378585a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，酱油，大蒜。闷煮一小会～等水变不多收干了，就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_dd103d26eb21ff7003133ff95fad9db5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/dd103d26eb21ff7003133ff95fad9db5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇起锅，装入已经摆盘好的小青菜中间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e490a078724dd5ab529ddc7b4842f8b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e490a078724dd5ab529ddc7b4842f8b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚上桌的时候，家人都以为是红烧肉，不敢夹。没想到是猴头菇(˶‾᷄ ⁻̫ ‾᷅˵)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d55edce77d318f55e780059b257f86d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d55edce77d318f55e780059b257f86d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍呀～馍夹肉，治愈不吃肥肉者</div><div class="menu" id="cookstory">“肉夹馍”的叫法是古汉语的省略句式，其意为“肉夹于馍中”。首次听说肉夹馍，都认为是病句，这是与古汉语有关，肉夹馍，其实是"肉夹于馍"。此馍外观焦黄，条纹清晰，内部呈层状，饼体发胀，皮酥里嫩，热馍夹凉肉，饼酥肉香，爽而不腻</div><div class="menu" id="tips">"贴士："这个得热吃，才能香脆可口，翻热时还得用锅煎一下，不要嫌麻烦哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/a/400_a59f615fbd445b8f21dc7ebb6b7491ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">温水</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香料</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉焯水后，加入黄酒，生抽，老抽，糖，盐，八角茴香，放入高压锅卤上40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_812e1a47e8b995a2fca3a4cf1b5aa597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/812e1a47e8b995a2fca3a4cf1b5aa597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖肉时，我们开始和面，将面粉，鸡蛋，盐（2克），糖（5克），油（20克），搅匀，加入酵母水（温水➕酵母），揉成面团，发酵至2倍大，内部组织成蜂窝状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29bbfe22cca59768f9f58c2ef1776fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/29bbfe22cca59768f9f58c2ef1776fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个肉需要炖到一压就碎的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e5e765f9b17fe977fa068e78e9a17dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/3e5e765f9b17fe977fa068e78e9a17dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁碎后加入辣椒碎，蒜泥碎，孜然，加热翻炒出部分油，（这个图里没加辣椒及蒜末，迁就孩子老人，另起一锅炒个香辣的自己吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22a366ad422b26971c1923a40af2ee72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/22a366ad422b26971c1923a40af2ee72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候面团发好了，蜂窝状，赞吧温度高就是容易醒发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01c2ff7385b742aa5e1495e1f0e6f8f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/01c2ff7385b742aa5e1495e1f0e6f8f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团揉匀排气，分成14份，擀成条状，刷一层油（我用的是刚刚炒出来的猪肉，别浪费了），卷起，然后按扁擀开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f956854db338682cb0ef2108ce52ae25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f956854db338682cb0ef2108ce52ae25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛无油无水开始烙，两面金黄即可，没有电饼铛的可以用平底锅煎，多翻面，以免糊掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d694572e2b53f730faf560ce20ebc92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/6d694572e2b53f730faf560ce20ebc92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切开，底部留1/3别切，方便加馅不漏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0d9b0e55e70f3a7808024a50d77c8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a0d9b0e55e70f3a7808024a50d77c8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入满满的肉馅，咬一口，口齿留香，香脆可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_ea3762c0a71a0138341616f3ad1183db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/ea3762c0a71a0138341616f3ad1183db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">看名字就不想吃的白糖肥肉</div><div class="menu" id="cookstory">有没有搞错啊，写个这样的名字还怪小编不爱我，不给我精华，小编委屈哭了好吗！其实它有着光泽甜蜜的外表，有着软糯滑润的内心。一勺到底层次分明，散发着浓浓的谷香的糯米颗颗油润。来自古早的红糖枸杞香气伴随着猪油醇厚若隐若现，晶莹剔透的肉片肥而不腻，宛如艺术品那样，吃在嘴里口口满足。谁说肉一定要有咸味的，这次的秋膘，我就是要甜食来贴~</div><div class="menu" id="tips">"贴士："由名小吃甜烧白改编</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/b/400_0675ff48b9210424b4e7685e8a63d7ab.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉（其他部位也行，越肥越好啦）</div><div class="majornote">一块</div></div><div><div class="majorTitle">糯米</div><div class="majornote">一碗</div></div><div><div class="majorTitle">彩色蜜豆</div><div class="majornote">半碗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是我买的肉，肥的多~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_998d372c0671303e621241704e9f644f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/998d372c0671303e621241704e9f644f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉煮了，30分钟差不多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8799287751d09882da66d6c258bf888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f8799287751d09882da66d6c258bf888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟（它会缩水哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6d976cc50f891f042fd238acefc619d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/b6d976cc50f891f042fd238acefc619d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f600447a244e7ed38fafff0921c215e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f600447a244e7ed38fafff0921c215e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放白糖和一点水，炒热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5fc6eba3951e63e7d65b629fd766a5d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/5fc6eba3951e63e7d65b629fd766a5d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉片炒变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f5d704376b91da1c7790abb276b32c18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/f5d704376b91da1c7790abb276b32c18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6c34bfe9ad442482a31296ef8fe0290.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6c34bfe9ad442482a31296ef8fe0290.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红糖和一点热水，腌制一宿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74af08d2b70c97dee784451adf19a7c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/74af08d2b70c97dee784451adf19a7c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗底下凹好造型放冰箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d59b9e249548a50139b8edc3e5c304f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/7d59b9e249548a50139b8edc3e5c304f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备糯米，浸泡3~4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c11b2602f4b5f8e69328029ea51a9e7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/c11b2602f4b5f8e69328029ea51a9e7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天它凝固了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91793d903823f1c448c5badb8528732e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/91793d903823f1c448c5badb8528732e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺一层蜜豆（你买不到五彩的，纯红色也行，实在没有蜜豆，红豆沙也是可以的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3c73a3942b5f9c78f49666876a13a38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/d3c73a3942b5f9c78f49666876a13a38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上泡好的糯米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d2e76fc6321b42a06dfdf64854db72db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/d2e76fc6321b42a06dfdf64854db72db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米里混点枸杞，会和红糖一起产生红枣的香味~加水，刚好稍稍默过糯米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca3ff346f206080197b5c57ad325ba75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/ca3ff346f206080197b5c57ad325ba75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅蒸40min，他们说铁锅要蒸2小时←没高压锅的注意啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42fc6bb7e1d9c061fad38e3f63b59768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/42fc6bb7e1d9c061fad38e3f63b59768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣出来~这个顶上的肉上一次见它还是昨天晚上生的时候呢hhhh</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af189423c819f420d14d0999f53f218e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af189423c819f420d14d0999f53f218e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白糖开吃！给你们看一下横切面，超级好吃哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e8167422e3d9720a72a0684045159c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/3e8167422e3d9720a72a0684045159c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉的好去处☞☞☞葱油饼</div><div class="menu" id="cookstory">每次炖肉剩下的油腻腻的肥肉都没有人喜欢吃，扔掉又会觉得很浪费，有了这款菜谱，不会浪费又可以做出美食啦~</div><div class="menu" id="tips">"贴士："大概步骤是这样子的，如果不懂，详细步骤可以参考我的菜谱，简易小糖饼~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/1/400_ee313c7ba4a53101ce48814698856ed1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">肥肉</div><div class="majornote">三四块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在面粉中加入适量热水，揉成面团。盖上保鲜膜醒三十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b97dac4538bdca2ffc9c53bb93a8916.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/7b97dac4538bdca2ffc9c53bb93a8916.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肥肉，葱切成沫状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c5d32e16efb3aa6b71d6db415c407852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c5d32e16efb3aa6b71d6db415c407852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面擀成大长薄片。撒上香葱，撒少许盐，也可以放花椒盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c78cf199d48e6387087846cb71ff28b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/0c78cf199d48e6387087846cb71ff28b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面片卷成长条后，绕成如图形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a451e6f967d14abf2ec11095fcb989b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/3a451e6f967d14abf2ec11095fcb989b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成饼状，放入锅中，盖锅盖，一面成金黄色翻烙另一面。盛出~切块~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df5c4141e4f0c96b12850eb089feda21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/df5c4141e4f0c96b12850eb089feda21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥肉炒大青</div><div class="menu" id="cookstory">白菜中含有B族维生素、维生素C、钙、铁、磷，白菜中微量元素锌的含量也是非常高的。中医认为白菜其性微寒无毒，经常食用具有养胃生津、除烦解渴、利尿通便、清热解毒之功效。白菜也含有丰富的粗纤维，不但可以起到润肠的作用，还有促进排毒的作用，可以刺激肠胃蠕动，促进大便的排放，可以有改善消化不好的人。经常吃一些白菜，还可以起到预防肠癌的良好作用。经常吃白菜还可以预防乳腺癌的发生，白菜中含有的微量元素，他们能帮助分解同乳腺癌的联系的雄激素。美国纽约激素研究学家也表明常吃白菜，可以预防乳腺癌的发生。吃白菜能补钙。大白菜含有丰盛的钙，每克中含钙毫克。一杯熟的大白菜汁能够供给几乎与一杯牛奶一样多的钙。有的人不爱好喝牛奶，可以通过食用足量的大白菜来获得很多的钙。吃白菜养颜护肤。大白菜含水量很高，而热量很低。冬季空气干燥，寒风对人的皮肤损害很大，白菜中含有丰盛的维生素c、e，多吃白菜，可以起到很好的护肤和养颜后果。[5]吃白菜可防癌。美国纽约激素研讨所的科学家发明，中国和日本妇女乳腺癌率之所以比西方妇女低得多，是由于她们常吃白菜的缘故。白菜中有一些微量元素，它们能辅助分解同乳腺癌相接洽的雌激素。白菜中还含有微量的钼，可克制人体内亚硝酸胺的生成，起到必定的防癌作用.吃白菜润肠通便。白菜富含膳食纤维，能起到润肠通便的作用。对于容易上火的人，多吃大白菜有清火作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/4/400_12967985dd1d1fa4b479a28b9cf25c14.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大青</div><div class="majornote">400克</div></div><div><div class="majorTitle">肥肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一大瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天朋友送我一颗大青，他们老家种的，其实就是大白菜吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_89756edc482a8b8fcc0207c3c2ce8b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/89756edc482a8b8fcc0207c3c2ce8b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叶子都有点干巴了，放水里泡几分钟，我还整到了一只大虫，我老公说怎么没把它油炸了呢，我说下次有保证留着油炸给你吃，哈啊哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2ad296e0785f551ec55cbb1a178350ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2ad296e0785f551ec55cbb1a178350ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净了大青切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_4606393df7e756c96feba9498ad9e55e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/4606393df7e756c96feba9498ad9e55e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d706082629db31bb58cf65d6fc1d82a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/d706082629db31bb58cf65d6fc1d82a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥肉切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4edaf6e31d0e94010c7df1b553beab4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4edaf6e31d0e94010c7df1b553beab4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能锅盖上盖子预热一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0c1c5a9924ad6479dcf3bec700c8747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/d0c1c5a9924ad6479dcf3bec700c8747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肥肉放进去煎出油来，再放点之前熬的猪油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e34e97681e29fabfe6e8f7391dd1b330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e34e97681e29fabfe6e8f7391dd1b330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当肥肉炸得差不多干的时候把蒜末放进去爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b9fbe80586abd536c8f10a672b367470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/b9fbe80586abd536c8f10a672b367470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放大青进去翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7561a96d391a2b8a560485448537f43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/d7561a96d391a2b8a560485448537f43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6aa9b1d36779d185267ae61123db6b67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/6aa9b1d36779d185267ae61123db6b67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来点鸡精翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_608b61089a85d90718ae9789d621d8d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/608b61089a85d90718ae9789d621d8d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，肥肉炒得很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_88bbd1e322a02db6bb142b3ab90b6127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/88bbd1e322a02db6bb142b3ab90b6127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜香可口的藠头炒腊肥肉</div><div class="menu" id="cookstory">藠头的香是那种吃了会上瘾的香，用来炒肉，无论是鲜肉、回锅肉，还是腊肉都是绝配，炒鸡蛋也是很不错的，今天用它炒了腊肉，配料除了盐生抽，其它就啥也没有啦，尽管如此，这道菜依旧色香味俱全还十分下饭哦！</div><div class="menu" id="tips">"贴士："腊肉里带有盐味可适量少放盐或不放。
将藠头拍扁更易入味，口感更好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/f/400_8d30c9d1edf59a566ce5b60c849f6fcf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">腊肥肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">藠头</div><div class="majornote">250克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">三个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">藠头去掉叶和茎。留1/3处清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2aec5e506dffd972e67ed1849c2562b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/2aec5e506dffd972e67ed1849c2562b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀背拍扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5ffc8587850565a7fcde7ab13938dbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/a5ffc8587850565a7fcde7ab13938dbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肥肉切片，红辣椒切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8d61a3c38986834ab5410f7fbede3d3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8d61a3c38986834ab5410f7fbede3d3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腊肥肉放入锅中煎出油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_00bf9fc247f92a2e9d44094b359f5f7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/00bf9fc247f92a2e9d44094b359f5f7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入藠头翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e7ef686487a59205793480d521ebe9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5e7ef686487a59205793480d521ebe9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣椒。炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_926f6ccc08539be210b8d5daaa0a4cd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/926f6ccc08539be210b8d5daaa0a4cd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_aec2471065349f6733eaff25745b0660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/aec2471065349f6733eaff25745b0660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86d0f4c4c1a96307f39e38420f449b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/86d0f4c4c1a96307f39e38420f449b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀出锅喽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9da1fc9f9d9102b23cf1d852e537b014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9da1fc9f9d9102b23cf1d852e537b014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fea24953ff2666361b82edf69099832d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/fea24953ff2666361b82edf69099832d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">挂糊炸肥肉</div><div class="menu" id="cookstory">冰箱里的剩的只是肥猪肉了，只好出次计策了，家里有肥肉存在冰箱不吃的可以试下，一点点腻味都没有了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/e/400_965b59f52c9326230a55ef77b38fafae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">一点</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肥肉切块，鸡蛋打入碗里加花椒面搅匀，添加面粉，一点水，进行搅拌，结果是拌成糊糊就行了，加入肥肉，让糊包裹肥肉块，油热了，一块块的下，炸至金黄捞出就OK了。可以适量加些孜然，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3eb0c7083d80fd67202f09d55567d809.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/3eb0c7083d80fd67202f09d55567d809.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡菜肥肉炒饭</div><div class="menu" id="cookstory">大粒的肥肉，嫩嫩的葱段，脆脆的泡菜，让这碗饭有些粗旷。泡菜是石锅拌饭剩的，肥肉丁是做蒜泥肉的边角料，还有一碗隔夜的剩米饭，材料也都很不受待见。不过隔夜饭粒粒分明，回锅的五花丁肥但不油，酸酸的泡菜会中和掉最后的一点腻。如果顿顿都是精致健康的食物，偶尔给自己来这么一碗“粗陋“的炒饭，绝对会无比满足！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/8/400_10f7f31be548f2c050b54e2612cb61d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">五花肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">韩式泡菜</div><div class="majornote">若干</div></div><div><div class="majorTitle">隔夜饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">葱</div><div class="majornote">几根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉丁，最好用煮过的，这样的肉，看起来很肥，但肥肉部分实际上没有咬起来很硬实的油脂。花花是用的之前蒜泥肉剩的边角料，家里有剩的红烧肉也行，或者把五花肉块煮一下，在切成丁，泡菜也切成小片，葱切成段，不要切碎，才会有嚼起来嫩嫩的口感。米饭，对于炒饭用的米饭，花花一般是特别做到，比平时煮饭要水略少一些，或者蒸好米饭后，立即把最上面的一层盛出来冷藏，留作炒饭用，水分含量会比较少，炒时会粒粒分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_9172e843d1c843afc71d547163eac0c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/9172e843d1c843afc71d547163eac0c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，放入肉丁煸炒，炒时要小心哦，会爆油花，炒时放一勺生抽，花花炒五花大诀窍就是放酱油，炒到酱油干掉，肉会非常香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fab21b325f78e2c87d1433b30a4c31bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/fab21b325f78e2c87d1433b30a4c31bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱段和泡菜放入略炒，炒到葱软了就行，记得葱不是最后放哦，炒过的葱段才会有好吃的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12085e7d9246fda29e57ff2dd8301ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/12085e7d9246fda29e57ff2dd8301ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入米饭，米饭最好在蒸好的时候就拨散冷藏，或者在入锅前尽量拨散开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f9c400917c74e9d59d0500cce8acf0ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/f9c400917c74e9d59d0500cce8acf0ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到米饭粒粒分明，放入盐，少许味精，炒匀就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fed189d27fa2a93841ea6522c6feacc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/fed189d27fa2a93841ea6522c6feacc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要大口吃哦，会有农家炒饭的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_eca6a2d8f36c052edbbffcb55a3234fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/eca6a2d8f36c052edbbffcb55a3234fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秒光的肥肉拌饭</div><div class="menu" id="cookstory">别问，昨天金枪鱼拌饭，酱汁做多了！</div><div class="menu" id="tips">"贴士："酱汁的用量标准是小勺呦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/9/400_5b2494cd0d734fe10a84915a12a583a9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">250克</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">5小卷</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦、洋葱切丝，蘑菇撕条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_563c79ebc59e698877d0a6a58fb7afd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/563c79ebc59e698877d0a6a58fb7afd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过油炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_83d34a2955735b6d63fa58073a2b042a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/83d34a2955735b6d63fa58073a2b042a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖米饭，今天是泰国香米＋荞麦，荞麦富含膳食纤维</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4640e76e493ce6be800de2f69d9a82dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/4640e76e493ce6be800de2f69d9a82dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码盘浇汁，酱汁还是老配方：1勺生抽＋2勺韩式辣酱＋2勺香油＋3勺雪碧，辣酱和香油我用的是清净园的，比较正宗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1965baef5faaec82306dab2a815746a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a1965baef5faaec82306dab2a815746a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配两片腌白萝卜，一杯维C泡腾片水，就更完美啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74408fd1df362393a96d9fcafc9f0dcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/74408fd1df362393a96d9fcafc9f0dcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>